Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Cauliflower:
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have more Vitamin A, 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.1 times more Vitamin B3, 8.1 times more Vitamin B5, 3.8 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Raw Cauliflower have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Cauliflower:
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 5.6 times more Calcium, 2.1 times more Copper, 1.3 times more Manganese, 3.2 times more Selenium and 1.2 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Phosphorus and 2.5 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Cauliflower contain similar levels of Iron, Magnesium, Zinc and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.5 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.9 times more Carbohydrate, 4.7 times more Sugars and 4 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate and Fiber
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Raw Cauliflower provide inadequate amounts of Energy in 100 grams.