Comparing Nutrients in 300 calories CauliflowerVS Enhanced Soymilk
Weight per 300 calories
Cauliflower
1200g
Enhanced Soymilk
667g
Enhanced Soymilk has 1.8 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Enhanced Soymilk?
Cauliflower VS Enhanced Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Enhanced Soymilk?
Lets compare vitamin content per 300 calories of Cauliflower vs Enhanced Soymilk:
300 calories of Cauliflower have 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 12.1 times more Vitamin C than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B12, more Vitamin D and 17.5 times more Vitamin E than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cauliflower vs Enhanced Soymilk:
300 calories of Cauliflower have 1.5 times more Iron, 3.8 times more Potassium, 2 times more Zinc and 1.8 times more Water than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 3.5 times more Calcium, 1.8 times more Copper and 2.1 times more Selenium than Raw Cauliflower.
Both Cauliflower and Enhanced Soymilk contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.6 times more Carbohydrate, 1.4 times more Sugars and 9 times more Fiber than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 3.9 times more Fat than Raw Cauliflower.
Both Cauliflower and Enhanced Soymilk offer comparable quantities of Energy and Protein per 300 calories.