Nutrient Comparison: Cauliflower VS Enhanced Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Enhanced Soymilk:
- 7 ounces of Cauliflower have 1.8 times more Vitamin B9 and 6.7 times more Vitamin C than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 3.3 times more Vitamin B2, 6.5 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 31.5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Enhanced Soymilk provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Cauliflower vs Enhanced Soymilk:
- 7 ounces of Cauliflower have 2.1 times more Potassium than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 6.4 times more Calcium, 3.2 times more Copper, 3.8 times more Selenium and 1.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Enhanced Soymilk contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.4 times more Carbohydrate and 5 times more Fiber than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 7.1 times more Fat, 1.3 times more Sugars and 1.5 times more Protein than Raw Cauliflower.
- 7 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Enhanced Soymilk provide inadequate amounts of Energy in seven ounces.