Nutrient Comparison: Cauliflower VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Enhanced Soymilk:
- 14 ounces of Cauliflower have 1.8 times more Vitamin B9 and 6.7 times more Vitamin C than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 3.3 times more Vitamin B2, 6.5 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 31.5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Enhanced Soymilk provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Cauliflower vs Enhanced Soymilk:
- 14 ounces of Cauliflower have 2.1 times more Potassium than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 6.4 times more Calcium, 3.2 times more Copper, 3.8 times more Selenium and 1.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Enhanced Soymilk contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.4 times more Carbohydrate and 5 times more Fiber than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 7.1 times more Fat, 1.3 times more Sugars and 1.5 times more Protein than Raw Cauliflower.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Enhanced Soymilk provide inadequate amounts of Energy in 14 ounces.