Nutrient Comparison: Cassava VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Enhanced Soymilk:
- 14 ounces of Cassava have 1.4 times more Vitamin B1 and 2.9 times more Vitamin C than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B12, more Vitamin D and 13.3 times more Vitamin E than Raw Cassava.
- Both Cassava and Enhanced Soymilk provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Cassava vs Enhanced Soymilk:
- 14 ounces of Cassava have 1.9 times more Potassium and 1.4 times more Zinc than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 8.8 times more Calcium, 1.8 times more Iron, 3.3 times more Selenium, 3.6 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Enhanced Soymilk contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.6 times more Energy, 11 times more Carbohydrate and 4.5 times more Fiber than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 7.1 times more Fat, 1.5 times more Sugars and 2.2 times more Protein than Raw Cassava.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber