Nutrient Comparison: Cassava VS Enhanced Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Enhanced Soymilk:
- 7 ounces of Cassava have 1.4 times more Vitamin B1 and 2.9 times more Vitamin C than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B12, more Vitamin D and 13.3 times more Vitamin E than Raw Cassava.
- Both Cassava and Enhanced Soymilk provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Cassava vs Enhanced Soymilk:
- 7 ounces of Cassava have 1.9 times more Potassium and 1.4 times more Zinc than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 8.8 times more Calcium, 1.8 times more Iron, 3.3 times more Selenium, 3.6 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Enhanced Soymilk contain similar levels of Copper per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3.6 times more Energy, 11 times more Carbohydrate and 4.5 times more Fiber than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 7.1 times more Fat, 1.5 times more Sugars and 2.2 times more Protein than Raw Cassava.
- 7 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber