Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Cassava:
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 3.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Vitamin B1 and 1.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 1 pound of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Cassava:
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 7.9 times more Calcium, 1.5 times more Iron, 4.7 times more Sodium and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Magnesium and 2.1 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Cassava contain similar levels of Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 2.1 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 3.6 times more Energy, 8.5 times more Carbohydrate and 4.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Cassava offer comparable quantities of Sugars per one pound.
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber