Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Cassava:
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Cassava:
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 7.9 times more Calcium, 1.5 times more Iron, 4.7 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Magnesium and 2.1 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Cassava contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2.1 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 3.6 times more Energy, 8.5 times more Carbohydrate and 4.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber