Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Wheat Germ
Weight per 100 calories
Cooked Frozen Carrots
270g
Wheat Germ
28g
Crude Wheat Germ has 9.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Wheat Germ?
Cooked Frozen Carrots VS Wheat Germ Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Wheat Germ?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Wheat Germ:
100 calories of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 6.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Wheat Germ:
100 calories of Cooked Frozen Carrots have 8.7 times more Calcium, 2.1 times more Potassium, 47.8 times more Sodium and 79 times more Water than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 2.2 times more Magnesium, 8.2 times more Manganese, 2.8 times more Phosphorus, 13.6 times more Selenium and 3.6 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Wheat Germ contain similar levels of Copper and Iron per 100 calories.
100 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.5 times more Carbohydrate and 2.4 times more Fiber than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 1.5 times more Fat, 1.7 times more Omega 3, 1.9 times more Omega 6 and 4.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Wheat Germ offer comparable quantities of Energy per 100 calories.