Nutrient Comparison: Cooked Frozen Carrots VS Wheat Germ per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Wheat Germ:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 62.7 times more Vitamin B1, 13.5 times more Vitamin B2, 16.4 times more Vitamin B3, 13 times more Vitamin B5, 15.5 times more Vitamin B6 and 25.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Wheat Germ:
- 14 ounces of Cooked Frozen Carrots have 4.9 times more Sodium and 8.1 times more Water than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 9.7 times more Copper, 11.8 times more Iron, 21.7 times more Magnesium, 79.6 times more Manganese, 27.2 times more Phosphorus, 4.6 times more Potassium, 132 times more Selenium and 35.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Wheat Germ contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crude Wheat Germ contain 9.7 times more Energy, 14.3 times more Fat, 13.9 times more Saturated Fat, 16.4 times more Omega 3, 18.3 times more Omega 6, 6.7 times more Carbohydrate, 4 times more Fiber and 39.9 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein