Frozen Carrots VS Acerola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Acerola?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Acerola:
- 100 calories of Frozen Carrots have 16.6 times more Vitamin A, 2 times more Vitamin B1 and 9.4 times more Vitamin B6 than Acerola.
- While 100 kcal of Raw Acerola contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 754.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Acerola provide similar amounts of Vitamin B3 per 100 calories.
- Both Frozen Carrots, Unprepared as well as Raw Acerola have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Acerola:
- 100 calories of Frozen Carrots have 2.7 times more Calcium, 2 times more Iron, 2.7 times more Phosphorus, 1.4 times more Potassium, 8.6 times more Sodium and 2.9 times more Zinc than Acerola.
- While 100 kcal of Raw Acerola contain 1.3 times more Copper and 1.7 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Acerola contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 4.8 times more Omega 6, 2.7 times more Fiber and 1.7 times more Protein than Acerola.
- While 100 kcal of Raw Acerola contain 2.9 times more Omega 3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Acerola offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Acerola provide inadequate amounts of Omega 6