Nutrient Comparison: Frozen Carrots VS Acerola per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Acerola:
- 5 ounces of Frozen Carrots have 18.7 times more Vitamin A, 2.2 times more Vitamin B1 and 10.6 times more Vitamin B6 than Acerola.
- While 5 oz of Raw Acerola contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 671 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Acerola provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Frozen Carrots, Unprepared as well as Raw Acerola have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Acerola:
- 5 ounces of Frozen Carrots have 3 times more Calcium, 2.2 times more Iron, 3 times more Phosphorus, 1.6 times more Potassium, 9.7 times more Sodium and 3.3 times more Zinc than Acerola.
- While 5 oz of Raw Acerola contain 1.5 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Acerola contain similar levels of Copper and Water per five ounces.
- 5 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Acerola lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 3 times more Fiber than Acerola.
- While 5 oz of Raw Acerola contain 2.6 times more Omega 3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Acerola offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.