Comparing Nutrients in 100 calories Frozen CarrotsVS Higher Alcohol Beer
Weight per 100 calories
Frozen Carrots
278g
Higher Alcohol Beer
172g
Higher Alcohol Beer has 1.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Higher Alcohol Beer?
Frozen Carrots VS Higher Alcohol Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Higher Alcohol Beer?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Higher Alcohol Beer:
100 calories of Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
While 100 kcal of Higher Alcohol Beer contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Higher Alcohol Beer provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Higher Alcohol Beer:
100 calories of Frozen Carrots have 7.3 times more Calcium, 14.9 times more Copper, 23.6 times more Iron, 1.6 times more Magnesium, 12.5 times more Manganese, 1.7 times more Phosphorus, 6.1 times more Potassium, 1.9 times more Selenium, 27.4 times more Sodium, 53.2 times more Zinc and 1.6 times more Water than Higher Alcohol Beer.
100 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, more Omega 6, 47.1 times more Carbohydrate, more Sugars, more Fiber and 1.4 times more Protein than Higher Alcohol Beer.
Both Frozen Carrots and Higher Alcohol Beer offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Fiber