Nutrient Comparison: Frozen Carrots VS Higher Alcohol Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Higher Alcohol Beer:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 2.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Higher Alcohol Beer provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Higher Alcohol Beer:
- 14 ounces of Frozen Carrots have 4.5 times more Calcium, 9.3 times more Copper, 14.7 times more Iron, 7.8 times more Manganese, 3.8 times more Potassium, 17 times more Sodium and 33 times more Zinc than Higher Alcohol Beer.
- Both Frozen Carrots and Higher Alcohol Beer contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Higher Alcohol Beer lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 29.3 times more Carbohydrate, more Sugars and more Fiber than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 1.6 times more Energy than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.