Comparing Nutrients in 100 calories Frozen CarrotsVS Barley Malt flour
Weight per 100 calories
Frozen Carrots
278g
Barley Malt flour
27.7g
Barley malt flour has 10 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Barley Malt flour?
Frozen Carrots VS Barley Malt Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Barley Malt flour?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Barley Malt flour:
100 calories of Frozen Carrots have 7119.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9, 41.8 times more Vitamin C, 10 times more Vitamin E and 80.2 times more Vitamin K than Barley Malt flour.
Both Frozen Carrots and Barley Malt flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Barley Malt flour:
100 calories of Frozen Carrots have 9.8 times more Calcium, 2.7 times more Copper, 1.2 times more Magnesium, 1.4 times more Manganese, 10.5 times more Potassium, 62 times more Sodium, 1.6 times more Zinc and 110 times more Water than Barley Malt flour.
While 100 kcal of Barley malt flour contain 5.4 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Barley Malt flour contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.8 times more Omega 3, 2.9 times more Omega 6, 59.7 times more Sugars and 4.7 times more Fiber than Barley Malt flour.
While 100 kcal of Barley malt flour contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Barley Malt flour provide inadequate amounts of Omega 3 and Omega 6