Nutrient Comparison: Frozen Carrots VS Barley Malt flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Barley Malt flour:
- 5 ounces of Frozen Carrots have 710 times more Vitamin A, 4.2 times more Vitamin C and 8 times more Vitamin K than Barley Malt flour.
- While 5 oz of Barley malt flour contain 7 times more Vitamin B1, 8.3 times more Vitamin B2, 12.1 times more Vitamin B3, 3.1 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Barley Malt flour provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Barley Malt flour:
- 5 ounces of Frozen Carrots have 6.2 times more Sodium and 11 times more Water than Barley Malt flour.
- While 5 oz of Barley malt flour contain 3.6 times more Copper, 10.7 times more Iron, 8.1 times more Magnesium, 7 times more Manganese, 9.2 times more Phosphorus, 53.9 times more Selenium and 6.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Barley Malt flour contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 6 times more Sugars than Barley Malt flour.
- While 5 oz of Barley malt flour contain 10 times more Energy, 5.6 times more Omega 3, 3.5 times more Omega 6, 9.9 times more Carbohydrate, 2.2 times more Fiber and 13.2 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein