Comparing Nutrients in 100 calories Frozen CarrotsVS Canned Black Turtle Beans
Weight per 100 calories
Frozen Carrots
278g
Canned Black Turtle Beans
110g
Canned Black Turtle Beans have 2.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Black Turtle Beans?
Frozen Carrots VS Canned Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Black Turtle Beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Black Turtle Beans:
100 calories of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6, 2.3 times more Vitamin C, 2.3 times more Vitamin E and 19.3 times more Vitamin K than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Canned Black Turtle Beans have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Black Turtle Beans:
100 calories of Frozen Carrots have 2.6 times more Calcium, 1.9 times more Manganese, 1.9 times more Potassium, 1.4 times more Selenium, 1.5 times more Zinc and 3 times more Water than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 1.7 times more Iron, 1.3 times more Phosphorus and 2.2 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Black Turtle Beans contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 9.2 times more Omega 6, 1.2 times more Carbohydrate, 52.3 times more Sugars and 1.2 times more Fiber than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 1.3 times more Omega 3 and 3.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Black Turtle Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Black Turtle Beans provide inadequate amounts of Omega 6