Nutrient Comparison: Frozen Carrots VS Canned Black Turtle Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Black Turtle Beans:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B6 and 7.7 times more Vitamin K than Canned Black Turtle Beans.
- While 7 oz of Canned Black Turtle Beans contain 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Black Turtle Beans provide similar amounts of Vitamin B5, Vitamin C and Vitamin E per seven ounces.
- 7 ounces of Canned Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Black Turtle Beans:
- 7 oz of Canned Black Turtle Beans contain 2.6 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium, 5.6 times more Sodium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Black Turtle Beans contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 20.7 times more Sugars than Canned Black Turtle Beans.
- While 7 oz of Canned Black Turtle Beans contain 2.5 times more Energy, 3.4 times more Omega 3, 2.1 times more Carbohydrate, 2.1 times more Fiber and 7.7 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in seven ounces.