Nutrient Comparison: Frozen Carrots VS Cranberry Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cranberry Beans:
- 7 ounces of Frozen Carrots have more Vitamin A and more Vitamin C than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 17 times more Vitamin B1, 5.8 times more Vitamin B2, 3.1 times more Vitamin B3, 4 times more Vitamin B5, 3.3 times more Vitamin B6 and 60.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 7 ounces of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cranberry Beans:
- 7 ounces of Frozen Carrots have 11.3 times more Sodium and 7.3 times more Water than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 3.5 times more Calcium, 10.7 times more Copper, 11.4 times more Iron, 13 times more Magnesium, 5.4 times more Manganese, 11.3 times more Phosphorus, 5.7 times more Potassium, 18.1 times more Selenium and 11 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cranberry Beans contain 9.3 times more Energy, 14.1 times more Omega 3, 7.6 times more Carbohydrate, 7.5 times more Fiber and 29.5 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in seven ounces.