Comparing Nutrients in 500 calories Frozen CarrotsVS Cranberry Beans
Weight per 500 calories
Frozen Carrots
1389g
Cranberry Beans
149g
Raw Cranberry Beans have 9.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cranberry Beans?
Frozen Carrots VS Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cranberry Beans?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cranberry Beans:
500 calories of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Cranberry Beans.
While 500 kcal of Raw Cranberry Beans contain 1.8 times more Vitamin B1 and 6.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
500 calories of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cranberry Beans:
500 calories of Frozen Carrots have 2.6 times more Calcium, 1.7 times more Manganese, 1.6 times more Potassium, 105.5 times more Sodium and 67.6 times more Water than Cranberry Beans.
While 500 kcal of Raw Cranberry Beans contain 1.4 times more Magnesium and 1.9 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cranberry Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 8 times more Omega 6, 1.2 times more Carbohydrate and 1.2 times more Fiber than Cranberry Beans.
While 500 kcal of Raw Cranberry Beans contain 1.5 times more Omega 3 and 3.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cranberry Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry Beans provide inadequate amounts of Omega 6