Nutrient Comparison: Canned Black Turtle Beans VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Black Turtle Beans versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Black Turtle Beans vs Cooked Frozen Carrots:
- 7 ounces of Canned Black Turtle Beans have 4.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B6, 1.6 times more Vitamin E and 5.9 times more Vitamin K than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Canned Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Black Turtle Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Black Turtle Beans vs Cooked Frozen Carrots:
- 7 ounces of Canned Black Turtle Beans have 2.3 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium, 6.5 times more Sodium and 1.5 times more Zinc than Cooked Frozen Carrots.
- Both Canned Black Turtle Beans and Cooked Frozen Carrots contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Black Turtle Beans have 2.5 times more Energy, 1.3 times more Omega 3, 2.1 times more Carbohydrate, 2.1 times more Fiber and 10.4 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 17.7 times more Sugars than Canned Black Turtle Beans.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Black Turtle Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.