Comparing Nutrients in 100 calories Frozen CarrotsVS Pink Beans
Weight per 100 calories
Frozen Carrots
278g
Pink Beans
29g
Raw Pink Beans have 9.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pink Beans?
Frozen Carrots VS Pink Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pink Beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Pink Beans:
100 calories of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 25.9 times more Vitamin E and 29.4 times more Vitamin K than Pink Beans.
While 100 kcal of Raw Pink Beans contain 1.8 times more Vitamin B1 and 4.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Pink Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Pink Beans:
100 calories of Frozen Carrots have 2.6 times more Calcium, 1.5 times more Potassium, 81 times more Sodium, 1.2 times more Zinc and 85.3 times more Water than Pink Beans.
While 100 kcal of Raw Pink Beans contain 1.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pink Beans contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 8.9 times more Omega 6, 21.2 times more Sugars and 2.5 times more Fiber than Pink Beans.
While 100 kcal of Raw Pink Beans contain 1.4 times more Omega 3 and 2.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pink Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pink Beans provide inadequate amounts of Omega 6