Nutrient Comparison: Frozen Carrots VS Pink Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Pink Beans:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and 3.1 times more Vitamin K than Pink Beans.
- While 5 oz of Raw Pink Beans contain 17.5 times more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B3, 5.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 46.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Pink Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Pink Beans:
- 5 ounces of Frozen Carrots have 8.5 times more Sodium and 9 times more Water than Pink Beans.
- While 5 oz of Raw Pink Beans contain 3.6 times more Calcium, 10.9 times more Copper, 15.4 times more Iron, 15.2 times more Magnesium, 8 times more Manganese, 12.6 times more Phosphorus, 6.2 times more Potassium, 18.6 times more Selenium and 7.7 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.2 times more Sugars than Pink Beans.
- While 5 oz of Raw Pink Beans contain 9.5 times more Energy, 13.1 times more Omega 3, 8.1 times more Carbohydrate, 3.8 times more Fiber and 26.9 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Pink Beans provide inadequate amounts of Omega 6 in five ounces.