Comparing Nutrients in 100 calories Frozen CarrotsVS Canned Pinto Beans
Weight per 100 calories
Frozen Carrots
278g
Canned Pinto Beans
87.7g
Canned Pinto Beans, Solids have 3.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Pinto Beans?
Frozen Carrots VS Canned Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Pinto Beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Pinto Beans:
100 calories of Frozen Carrots have 2.7 times more Vitamin B1, 6.2 times more Vitamin B2, 5.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 79.2 times more Vitamin C than Canned Pinto Beans.
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Carrots, Unprepared as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Pinto Beans:
100 calories of Frozen Carrots have 1.8 times more Calcium, 1.4 times more Manganese, 2.7 times more Potassium, 1.7 times more Zinc and 4 times more Water than Canned Pinto Beans.
Both Frozen Carrots and Canned Pinto Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 6.8 times more Omega 6, 1.2 times more Carbohydrate, 27.9 times more Sugars and 1.9 times more Fiber than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 2.9 times more Omega 3 and 2.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pinto Beans provide inadequate amounts of Omega 6