Nutrient Comparison: Frozen Carrots VS Canned Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Pinto Beans:
- 1 pound of Frozen Carrots has 1.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 25 times more Vitamin C than Canned Pinto Beans.
- While 1 lb of Canned Pinto Beans, Solids contains 2.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pinto Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Pinto Beans:
- 1 pound of Frozen Carrots has 1.3 times more Water than Canned Pinto Beans.
- While 1 lb of Canned Pinto Beans, Solids contains 1.8 times more Calcium, 3.5 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Sodium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pinto Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 8.8 times more Sugars than Canned Pinto Beans.
- While 1 lb of Canned Pinto Beans, Solids contains 3.2 times more Energy, 9.3 times more Omega 3, 2.6 times more Carbohydrate, 1.7 times more Fiber and 9 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in one pound.