Comparing Nutrients in 100 calories Frozen CarrotsVS Cereal Coffee Substitute
Weight per 100 calories
Frozen Carrots
278g
Cereal Coffee Substitute
28g
Cereal Coffee Substitute Powder has 10 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereal Coffee Substitute?
Frozen Carrots VS Cereal Coffee Substitute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereal Coffee Substitute?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cereal Coffee Substitute:
100 calories of Frozen Carrots have more Vitamin A, 3.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 5.8 times more Vitamin E and 110 times more Vitamin K than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain 3.8 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereal Coffee Substitute provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cereal Coffee Substitute:
100 calories of Frozen Carrots have 6.2 times more Calcium, 3.6 times more Copper, 1.6 times more Manganese, 8.2 times more Sodium, 6.5 times more Zinc and 112.7 times more Water than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain 2 times more Magnesium, 1.8 times more Phosphorus and 9.2 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereal Coffee Substitute contain similar levels of Iron and Potassium per 100 calories.
100 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2 times more Omega 3, 2.2 times more Omega 6, 10.3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Cereal Coffee Substitute.
Both Frozen Carrots and Cereal Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6