Nutrient Comparison: Frozen Carrots VS Cereal Coffee Substitute per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cereal Coffee Substitute:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and 11 times more Vitamin K than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 9.4 times more Vitamin B1, 2.6 times more Vitamin B2, 38.1 times more Vitamin B3, 7.5 times more Vitamin B5, 7.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.7 times more Vitamin E than Frozen Carrots, Unprepared.
- 5 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cereal Coffee Substitute:
- 5 ounces of Frozen Carrots have 11.3 times more Water than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 1.6 times more Calcium, 2.8 times more Copper, 10.5 times more Iron, 20.3 times more Magnesium, 6.4 times more Manganese, 17.6 times more Phosphorus, 10.4 times more Potassium, 91.6 times more Selenium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereal Coffee Substitute contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereal Coffee Substitute Powder contain 10 times more Energy, 5.5 times more Fat, 4.9 times more Omega 3, 4.6 times more Omega 6, 9.9 times more Carbohydrate, 7.1 times more Fiber and 7.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereal Coffee Substitute offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein