Comparing Nutrients in 100 calories Frozen CarrotsVS Powder High Protein Nutritional Shake Mix
Weight per 100 calories
Frozen Carrots
278g
Powder High Protein Nutritional Shake Mix
25.5g
Powder High Protein Nutritional Shake Mix has 10.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Powder High Protein Nutritional Shake Mix?
Frozen Carrots VS Powder High Protein Nutritional Shake Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Powder High Protein Nutritional Shake Mix?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Powder High Protein Nutritional Shake Mix:
100 calories of Frozen Carrots have 4.1 times more Vitamin A and 1.5 times more Vitamin K than Powder High Protein Nutritional Shake Mix.
While 100 kcal of Powder High Protein Nutritional Shake Mix contain 4.5 times more Vitamin B1, 5.3 times more Vitamin B2, 4.9 times more Vitamin B3, 6.1 times more Vitamin B5, 2.4 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12, 2.8 times more Vitamin C, more Vitamin D and 2.7 times more Vitamin E than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Frozen Carrots vs Powder High Protein Nutritional Shake Mix:
100 calories of Frozen Carrots have 2.6 times more Potassium and 118.1 times more Water than Powder High Protein Nutritional Shake Mix.
While 100 kcal of Powder High Protein Nutritional Shake Mix contain 1.8 times more Calcium, 3.1 times more Copper, 4.7 times more Iron, 3.8 times more Magnesium, 67.1 times more Manganese, 4 times more Phosphorus, 11.5 times more Selenium, 1.6 times more Sodium and 5.2 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.2 times more Carbohydrate, 14.5 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
While 100 kcal of Powder High Protein Nutritional Shake Mix contain 2.1 times more Fat, 4.3 times more Omega 3, 2.4 times more Omega 6 and 6.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 100 calories.
100 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber