Unsweetened Lemon Instant Tea has 9.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Unsweetened Lemon Instant Tea?
Frozen Carrots VS Unsweetened Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Unsweetened Lemon Instant Tea:
100 calories of Frozen Carrots have more Vitamin A, 24.8 times more Vitamin B1, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 60.7 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
While 100 kcal of Unsweetened Lemon Instant Tea contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Carrots, Unprepared.
100 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Unsweetened Lemon Instant Tea:
100 calories of Frozen Carrots have 12.3 times more Calcium, 2.1 times more Copper, 5.6 times more Iron, 3 times more Phosphorus, 2.2 times more Selenium, 11.8 times more Sodium, 3.2 times more Zinc and 200.7 times more Water than Unsweetened Lemon Instant Tea.
While 100 kcal of Unsweetened Lemon Instant Tea contain 18.7 times more Manganese and 1.5 times more Potassium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Unsweetened Lemon Instant Tea contain similar levels of Magnesium per 100 calories.
100 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.9 times more Omega 3, 30 times more Omega 6, 10.1 times more Sugars and 6.3 times more Fiber than Unsweetened Lemon Instant Tea.
Both Frozen Carrots and Unsweetened Lemon Instant Tea offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6