Nutrient Comparison: Frozen Carrots VS Unsweetened Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Unsweetened Lemon Instant Tea:
- 7 ounces of Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B1, more Vitamin C, 6.3 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- While 7 oz of Unsweetened Lemon Instant Tea contain 15.1 times more Vitamin B2, 13.3 times more Vitamin B3, 13.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 7 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Unsweetened Lemon Instant Tea:
- 7 ounces of Frozen Carrots have 1.3 times more Calcium, 1.2 times more Sodium and 20.9 times more Water than Unsweetened Lemon Instant Tea.
- While 7 oz of Unsweetened Lemon Instant Tea contain 4.5 times more Copper, 1.7 times more Iron, 11.6 times more Magnesium, 179.4 times more Manganese, 3.2 times more Phosphorus, 14.7 times more Potassium, 4.3 times more Selenium and 3 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Lemon Instant Tea contain 9.6 times more Energy, 1.9 times more Omega 3, 9.9 times more Carbohydrate, 1.5 times more Fiber and 9.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Unsweetened Lemon Instant Tea offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in seven ounces.