Comparing Nutrients in 100 calories Frozen CarrotsVS Cinnamon Bread
Weight per 100 calories
Frozen Carrots
278g
Cinnamon Bread
39.5g
Cinnamon Bread has 7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cinnamon Bread?
Frozen Carrots VS Cinnamon Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cinnamon Bread?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cinnamon Bread:
100 calories of Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B2, 24.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 13 times more Vitamin K than Cinnamon Bread.
Both Frozen Carrots and Cinnamon Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Cinnamon Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cinnamon Bread:
100 calories of Frozen Carrots have 3.6 times more Calcium, 8.1 times more Copper, 1.2 times more Iron, 7.7 times more Magnesium, 4.1 times more Phosphorus, 22.3 times more Potassium, 1.2 times more Sodium, 4.7 times more Zinc and 15.1 times more Water than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 2.5 times more Selenium than Frozen Carrots, Unprepared.
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Carbohydrate, 2.4 times more Sugars and 6.6 times more Fiber than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 1.6 times more Fat, 3.4 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cinnamon Bread offer comparable quantities of Energy per 100 calories.