Nutrient Comparison: Frozen Carrots VS Cinnamon Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cinnamon Bread:
- 1 kilogram of Frozen Carrots has more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin K than Cinnamon Bread.
- While 1 kg of Cinnamon Bread contains 7.2 times more Vitamin B1, 3.2 times more Vitamin B2, 6.1 times more Vitamin B3, 5.6 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cinnamon Bread provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cinnamon Bread have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cinnamon Bread:
- 1 kilogram of Frozen Carrots has 3.2 times more Potassium and 2.1 times more Water than Cinnamon Bread.
- While 1 kg of Cinnamon Bread contains 2 times more Calcium, 5.8 times more Iron, 1.7 times more Phosphorus, 17.6 times more Selenium, 5.7 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cinnamon Bread contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cinnamon Bread contains 7 times more Energy, 11.5 times more Fat, 23.8 times more Omega 3, 12.6 times more Omega 6, 5.6 times more Carbohydrate, 3 times more Sugars and 9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cinnamon Bread offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein