Nutrient Comparison: Cinnamon Bread VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cinnamon Bread versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cinnamon Bread vs Cooked Frozen Carrots:
- 1 kilogram of Cinnamon Bread has 10.6 times more Vitamin B1, 3.2 times more Vitamin B2, 6.8 times more Vitamin B3, 5.1 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 1.4 times more Vitamin K than Cinnamon Bread.
- 1 kilogram of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cinnamon Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cinnamon Bread vs Cooked Frozen Carrots:
- 1 kilogram of Cinnamon Bread has 2 times more Calcium, 4.8 times more Iron, 1.8 times more Phosphorus, 20.5 times more Selenium, 6.6 times more Sodium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Copper, 2.6 times more Potassium and 2.2 times more Water than Cinnamon Bread.
- Both Cinnamon Bread and Cooked Frozen Carrots contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cinnamon Bread has 6.8 times more Energy, 7.8 times more Fat, 9.2 times more Omega 3, 10.8 times more Omega 6, 5.7 times more Carbohydrate, 3.5 times more Sugars and 12.2 times more Protein than Cooked Frozen Carrots.
- Both Cinnamon Bread and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein