Comparing Nutrients in 300 calories Cinnamon BreadVS Cooked Frozen Carrots
Weight per 300 calories
Cinnamon Bread
119g
Cooked Frozen Carrots
811g
Cinnamon Bread has 6.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Cooked Frozen Carrots?
Cinnamon Bread VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cinnamon Bread vs Cooked Frozen Carrots:
300 calories of Cinnamon Bread have 1.5 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.1 times more Vitamin B2, 21.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 13.8 times more Vitamin E and 9.8 times more Vitamin K than Cinnamon Bread.
Both Cinnamon Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cinnamon Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cinnamon Bread vs Cooked Frozen Carrots:
300 calories of Cinnamon Bread have 3 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Calcium, 8.8 times more Copper, 1.4 times more Iron, 6.8 times more Magnesium, 3.7 times more Phosphorus, 17.7 times more Potassium, 4.9 times more Zinc and 14.7 times more Water than Cinnamon Bread.
Both Cinnamon Bread and Cooked Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cinnamon Bread have 1.3 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2 times more Sugars and 6.4 times more Fiber than Cinnamon Bread.
Both Cinnamon Bread and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.