Comparing Nutrients in 300 calories Cinnamon BreadVS Cassava
Weight per 300 calories
Cinnamon Bread
119g
Cassava
188g
Cinnamon Bread has 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Cassava?
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Cassava?
Lets compare vitamin content per 300 calories of Cinnamon Bread vs Cassava:
300 calories of Cinnamon Bread have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 3.2 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 5.2 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
300 calories of Cinnamon Bread have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin K
Both Cinnamon Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cinnamon Bread vs Cassava:
300 calories of Cinnamon Bread have 2.8 times more Calcium, 5.9 times more Iron, 1.3 times more Phosphorus, 11.1 times more Selenium and 17.5 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 2.5 times more Copper, 3 times more Magnesium and 5.8 times more Potassium than Cinnamon Bread.
300 calories of Cinnamon Bread lack sufficient amounts of Magnesium and Potassium
300 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Cinnamon Bread as well as Raw Cassava lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cinnamon Bread have 11.9 times more Fat, 15 times more Omega 3, 61.7 times more Omega 6, 5.2 times more Sugars, 1.2 times more Fiber and 3.3 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Cinnamon Bread.
Both Cinnamon Bread and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein