Nutrient Comparison: Cinnamon Bread VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cinnamon Bread versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cinnamon Bread vs Cassava:
- 5 ounces of Cinnamon Bread have 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin E and 5 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 3.3 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
- 5 ounces of Cinnamon Bread have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cinnamon Bread as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cinnamon Bread vs Cassava:
- 5 ounces of Cinnamon Bread have 4.4 times more Calcium, 9.4 times more Iron, 2.1 times more Phosphorus, 17.6 times more Selenium, 27.7 times more Sodium and 1.4 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Copper, 1.9 times more Magnesium and 3.7 times more Potassium than Cinnamon Bread.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cinnamon Bread have 1.6 times more Energy, 18.9 times more Fat, 23.8 times more Omega 3, 97.6 times more Omega 6, 8.3 times more Sugars, 1.9 times more Fiber and 5.2 times more Protein than Cassava.
- Both Cinnamon Bread and Cassava offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6