Comparing Nutrients in 500 calories Cinnamon BreadVS Cassava
Weight per 500 calories
Cinnamon Bread
198g
Cassava
313g
Cinnamon Bread has 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cinnamon Bread or Cassava?
Discover which food has more nutrients per 500 calories - Cinnamon Bread or Cassava?
Lets compare vitamin content per 500 calories of Cinnamon Bread vs Cassava:
500 calories of Cinnamon Bread have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 3.2 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 5.2 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
500 calories of Cinnamon Bread have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin K
Both Cinnamon Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cinnamon Bread vs Cassava:
500 calories of Cinnamon Bread have 2.8 times more Calcium, 5.9 times more Iron, 1.3 times more Phosphorus, 11.1 times more Selenium and 17.5 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 2.5 times more Copper, 3 times more Magnesium and 5.8 times more Potassium than Cinnamon Bread.
500 calories of Cinnamon Bread lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Cinnamon Bread as well as Raw Cassava lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cinnamon Bread have 11.9 times more Fat, 15 times more Omega 3, 61.7 times more Omega 6, 5.2 times more Sugars, 1.2 times more Fiber and 3.3 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Cinnamon Bread.
Both Cinnamon Bread and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein