Comparing Nutrients in 300 calories Cinnamon BreadVS Cauliflower
Weight per 300 calories
Cinnamon Bread
119g
Cauliflower
1200g
Cinnamon Bread has 10.1 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Cauliflower?
Cinnamon Bread VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Cauliflower?
Lets compare vitamin content per 300 calories of Cinnamon Bread vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.8 times more Vitamin B3, 69 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 16.5 times more Vitamin K than Cinnamon Bread.
300 calories of Cinnamon Bread have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Cinnamon Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cinnamon Bread vs Cauliflower:
300 calories of Cinnamon Bread have 2 times more Selenium and 1.3 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.1 times more Calcium, 6.2 times more Copper, 1.7 times more Iron, 13.8 times more Magnesium, 7.8 times more Phosphorus, 40.9 times more Potassium, 5.6 times more Zinc and 22.2 times more Water than Cinnamon Bread.
300 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cinnamon Bread have 1.9 times more Fat, 2.7 times more Omega 3 and 19.3 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Sugars, 5.8 times more Fiber and 2.8 times more Protein than Cinnamon Bread.
Both Cinnamon Bread and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6