Nutrient Comparison: Cinnamon Bread VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cinnamon Bread versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cinnamon Bread vs Cauliflower:
- 14 ounces of Cinnamon Bread have 6.3 times more Vitamin B1, 2 times more Vitamin B2, 5.6 times more Vitamin B3, more Vitamin B12 and 6.3 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6.8 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Cinnamon Bread.
- Both Cinnamon Bread and Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cinnamon Bread have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cinnamon Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cinnamon Bread vs Cauliflower:
- 14 ounces of Cinnamon Bread have 3.2 times more Calcium, 1.6 times more Copper, 6 times more Iron, 1.3 times more Phosphorus, 20.5 times more Selenium, 12.9 times more Sodium and 1.8 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Magnesium, 4 times more Potassium and 2.2 times more Water than Cinnamon Bread.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cinnamon Bread have 10.1 times more Energy, 18.9 times more Fat, 26.9 times more Omega 3, 195.2 times more Omega 6, 8.9 times more Carbohydrate, 7.4 times more Sugars, 1.8 times more Fiber and 3.7 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6