Comparing Nutrients in 100 calories Frozen CarrotsVS Whole Wheat French Bread
Weight per 100 calories
Frozen Carrots
278g
Whole Wheat French Bread
41.8g
Whole Wheat French or Vienna Bread has 6.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Whole Wheat French Bread?
Frozen Carrots VS Whole Wheat French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Whole Wheat French Bread?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Whole Wheat French Bread:
100 calories of Frozen Carrots have more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C, 12.6 times more Vitamin E and 166.9 times more Vitamin K than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Whole Wheat French Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Whole Wheat French Bread:
100 calories of Frozen Carrots have 5.7 times more Calcium, 2.6 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 9.6 times more Potassium, 1.2 times more Sodium, 1.9 times more Zinc and 15 times more Water than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 6.8 times more Selenium than Frozen Carrots, Unprepared.
100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.2 times more Omega 3, 3 times more Omega 6, more Sugars and 5.2 times more Fiber than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Whole Wheat French Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3 and Omega 6