Nutrient Comparison: Frozen Carrots VS Whole Wheat French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Whole Wheat French Bread:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 25.1 times more Vitamin K than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 11.9 times more Vitamin B1, 6.8 times more Vitamin B2, 8.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 9.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Whole Wheat French Bread:
- 14 ounces of Frozen Carrots have 1.4 times more Potassium and 2.3 times more Water than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 2.5 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 4.8 times more Phosphorus, 44.9 times more Selenium, 5.5 times more Sodium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Whole Wheat French Bread contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have more Sugars than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 6.6 times more Energy, 2.1 times more Omega 3, 2.2 times more Omega 6, 6.2 times more Carbohydrate, 1.3 times more Fiber and 10.7 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein