Nutrient Comparison: Frozen Carrots VS Whole Grain Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Whole Grain Bagels:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and 35.2 times more Vitamin K than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 15.9 times more Vitamin B1, 10.7 times more Vitamin B2, 10 times more Vitamin B3, 1.5 times more Vitamin B6 and 14 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Whole Grain Bagels:
- 14 ounces of Frozen Carrots have 1.3 times more Potassium and 2.6 times more Water than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 2.6 times more Calcium, 2.1 times more Copper, 9.5 times more Iron, 3.4 times more Magnesium, 4.4 times more Phosphorus, 37.6 times more Selenium, 5.5 times more Sodium and 4.9 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Grain White Bagels contain 7.1 times more Energy, 6.9 times more Carbohydrate, 2 times more Sugars, 1.4 times more Fiber and 11.9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.