Toasted Oat Bran Reduced-calorie Bread has 6.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Toasted Oat Bran Reduced-calorie Bread?
Frozen Carrots VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Toasted Oat Bran Reduced-calorie Bread:
100 calories of Frozen Carrots have more Vitamin A, 7.5 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin C, 11.5 times more Vitamin E and 58.4 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.3 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Toasted Oat Bran Reduced-calorie Bread:
100 calories of Frozen Carrots have 3.5 times more Calcium, 3.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 12.8 times more Potassium, 1.8 times more Zinc and 16.7 times more Water than Toasted Oat Bran Reduced-calorie Bread.
While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.3 times more Iron and 5.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Manganese and Sodium per 100 calories.
100 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 7.5 times more Sugars and 1.5 times more Fiber than Toasted Oat Bran Reduced-calorie Bread.
While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 100 calories.