Comparing Nutrients in 100 calories Frozen CarrotsVS Wheat Reduced-calorie Bread
Weight per 100 calories
Frozen Carrots
278g
Wheat Reduced-calorie Bread
46g
Wheat Reduced-calorie Bread has 6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Wheat Reduced-calorie Bread?
Frozen Carrots VS Wheat Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Wheat Reduced-calorie Bread:
100 calories of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 9.5 times more Vitamin B6, 150.7 times more Vitamin C, 14.3 times more Vitamin E and 530.4 times more Vitamin K than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Wheat Reduced-calorie Bread:
100 calories of Frozen Carrots have 1.3 times more Calcium, 2.6 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 9.4 times more Potassium, 1.2 times more Sodium, 1.5 times more Zinc and 13.7 times more Water than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 7.2 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Wheat Reduced-calorie Bread contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.4 times more Omega 6, 7.7 times more Sugars and 1.8 times more Fiber than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 2.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Wheat Reduced-calorie Bread offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.