Nutrient Comparison: Frozen Carrots VS Wheat Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Wheat Reduced-calorie Bread:
- 5 ounces of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B6, 25 times more Vitamin C, 2.4 times more Vitamin E and 88 times more Vitamin K than Wheat Reduced-calorie Bread.
- While 5 oz of Wheat Reduced-calorie Bread contain 8 times more Vitamin B1, 3.8 times more Vitamin B2, 8.1 times more Vitamin B3 and 9.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Wheat Reduced-calorie Bread:
- 5 ounces of Frozen Carrots have 1.6 times more Potassium and 2.3 times more Water than Wheat Reduced-calorie Bread.
- While 5 oz of Wheat Reduced-calorie Bread contain 4.5 times more Calcium, 2.3 times more Copper, 6.6 times more Iron, 3.6 times more Magnesium, 7.1 times more Manganese, 4.5 times more Phosphorus, 43.4 times more Selenium, 4.9 times more Sodium and 4.1 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.3 times more Sugars than Wheat Reduced-calorie Bread.
- While 5 oz of Wheat Reduced-calorie Bread contain 6 times more Energy, 6.3 times more Fat, 17.9 times more Saturated Fat, 5.2 times more Omega 3, 4.5 times more Omega 6, 5.4 times more Carbohydrate, 5.2 times more Fructose, 3.4 times more Fiber and 17.1 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein