Comparing Nutrients in 100 calories Frozen CarrotsVS Bread, whole-wheat, prepared from recipe
Weight per 100 calories
Frozen Carrots
278g
Bread, whole-wheat, prepared from recipe
36g
Bread, whole-wheat, prepared from recipe has 7.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Bread, whole-wheat, prepared from recipe?
Frozen Carrots VS Bread, Whole-wheat, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Bread, whole-wheat, prepared from recipe?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Bread, whole-wheat, prepared from recipe:
100 calories of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B2, 3.1 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C, 5.8 times more Vitamin E and 14.5 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
Both Frozen Carrots and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Bread, whole-wheat, prepared from recipe:
100 calories of Frozen Carrots have 8.4 times more Calcium, 2.3 times more Copper, 1.4 times more Phosphorus, 5.8 times more Potassium, 1.5 times more Sodium, 1.7 times more Zinc and 21.3 times more Water than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 1.4 times more Manganese and 7.1 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bread, whole-wheat, prepared from recipe contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 9.6 times more Sugars and 4.2 times more Fiber than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 1.5 times more Fat, 2.4 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy and Carbohydrate per 100 calories.