Nutrient Comparison: Frozen Carrots VS Bread, whole-wheat, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Bread, whole-wheat, prepared from recipe:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and 1.9 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
- While 7 oz of Bread, whole-wheat, prepared from recipe contain 6.9 times more Vitamin B1, 6.1 times more Vitamin B2, 8.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
- 7 ounces of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Bread, whole-wheat, prepared from recipe:
- 7 ounces of Frozen Carrots have 2.8 times more Water than Bread, whole-wheat, prepared from recipe.
- While 7 oz of Bread, whole-wheat, prepared from recipe contain 3.4 times more Copper, 7 times more Iron, 6.8 times more Magnesium, 11 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium, 55.1 times more Selenium, 5.1 times more Sodium and 4.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Bread, whole-wheat, prepared from recipe contain similar levels of Calcium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.2 times more Sugars than Bread, whole-wheat, prepared from recipe.
- While 7 oz of Bread, whole-wheat, prepared from recipe contain 7.7 times more Energy, 11.7 times more Fat, 16.9 times more Saturated Fat, 18.6 times more Omega 3, 10.6 times more Omega 6, 6.5 times more Carbohydrate, 1.8 times more Fiber and 10.8 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein