Comparing Nutrients in 100 calories Frozen CarrotsVS Canned Broadbeans
Weight per 100 calories
Frozen Carrots
278g
Canned Broadbeans
141g
Canned Broadbeans have 2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Broadbeans ?
Frozen Carrots VS Canned Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Broadbeans ?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Broadbeans :
100 calories of Frozen Carrots have 1400.3 times more Vitamin A, 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Broadbeans .
While 100 kcal of Canned Broadbeans contain 1.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Broadbeans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Broadbeans have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Broadbeans :
100 calories of Frozen Carrots have 2.7 times more Calcium, 1.3 times more Copper, 1.9 times more Potassium and 2.2 times more Water than Canned Broadbeans .
While 100 kcal of Canned Broadbeans contain 1.4 times more Magnesium, 1.3 times more Selenium and 3.4 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Broadbeans contain similar levels of Iron, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.8 times more Omega 3, 5.8 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Fiber than Canned Broadbeans .
While 100 kcal of Canned Broadbeans contain 3.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Broadbeans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6