Nutrient Comparison: Frozen Carrots VS Canned Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Broadbeans :
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Carrots, Unprepared as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Broadbeans :
- 14 ounces of Frozen Carrots have 1.4 times more Calcium than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 1.5 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Selenium, 6.7 times more Sodium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Broadbeans contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Broadbeans contain 2 times more Energy, 1.6 times more Carbohydrate and 7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Broadbeans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.