Nutrient Comparison: Frozen Carrots VS Canned Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Broadbeans :
- 1 pound of Frozen Carrots has 710 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Broadbeans .
- While 1 lb of Canned Broadbeans contains 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Carrots, Unprepared as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Broadbeans :
- 1 pound of Frozen Carrots has 1.4 times more Calcium than Canned Broadbeans .
- While 1 lb of Canned Broadbeans contains 1.5 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Selenium, 6.7 times more Sodium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Broadbeans contain similar levels of Potassium and Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Broadbeans contains 2 times more Energy, 1.6 times more Carbohydrate and 7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Broadbeans offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in one pound.